Creating your Life with AFFIRMATIONS

I think affirmations are an important topic in the field of alternative medicine and holistic therapies and that’s why I picked up this topic in this week’s newsletter from Louise Hay where she is, like always, very nicely describing the meaning of affirmations and how we create our life with our thoughts. So here she is the famous Louise Hay:

For those of you who aren’t familiar with the benefits of positive affirmations, I’d like to explain a little about them. An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.

An affirmation opens the door. It’s a beginning point on the path to change. In essence, you’re saying to your subconscious mind: “I am taking responsibility. I am aware that there is something I can do to change.” When I talk about doing affirmations, I mean consciously choosing words that will either help eliminate something from your life or help create something new in your life.

Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.

Your beliefs are merely habitual thinking patterns that you learned as a child. Many of them work very well for you. Other beliefs may be limiting your ability to create the very things you say you want. What you want and what you believe you deserve may be very different. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences you do not want in your life.

Please realise that every complaint is an affirmation of something you think you don’t want in your life. Every time you get angry, you’re affirming that you want more anger in your life. Every time you feel like a victim, you’re affirming that you want to continue to feel like a victim. If you feel that Life isn’t giving you what you want in your world, then it’s certain that you will never have the goodies that Life gives to others.

You’re not a bad person for thinking the way you do. You’ve just never learned how to think and talk. People throughout the world are just now beginning to learn that our thoughts create our experiences. Your parents probably didn’t know this, so they couldn’t possibly teach it to you. They taught you how to look at life in the way that their parents taught them. So nobody is wrong. However, it’s time for all of us to wake up and begin to consciously create our lives in a way that pleases and supports us.

So think happy thoughts, it’s that simple. And it is doable. Your life won’t turn around overnight, but if you’re consistent and make the choice on a daily basis to think thoughts that make you feel good, you’ll definitely make positive changes in every area of your life. You can do it. I can do it. We all can do it; we just need to learn how!

Louise Hay

GRATIS LYDFIL – Positive affirmasjoner

”Affirmasjon, en positivt formulert frase som utøveren gjentar med jevne mellomrom, f.eks. to ganger om dagen, for å skape positive forandringer i sitt liv. Affirmasjoner kan gjøres stille, sies høyt, skrives ned, synges eller chantes. Bygger på den grunnleggende forestillingen om at hvert menneske skaper sin egen virkelighet.” fra ‘Store norske leksikon’

Louise Hay må vel kunne sies å være affirmasjonenes mor.
Hun har skrevet bøker og holdt foredrag om temaet siden tidlig på syttitallet. Hennes klassiker “you can heal your life” er et must for alle som vil begynne en reise i personlig utvikling.
En affirmasjon er en kreativ visualisering, en positivt formulert frase du gjentar med jevne mellomrom, f.eks. to ganger om dagen, for å skape positive forandringer i ditt liv. Affirmasjoner kan gjøres stille, sies høyt eller skrives ned.

I dag vil jeg gi deg en lydfil med positive affirmasjoner:) Du kan lytte til den når du er ute på tur eller legger deg om kvelden.


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